KS16 FB NewsfeedWe all know exercise and activity should form part of our everyday life but it can be hard to know where to start, as part of the 5 day #Kickstart16 challenge Olly from Olly Gogarty Fitness has put together 5 exercise videos to help get you started and moving.

Good luck and remember that if you have any medical conditions please check with your health care professional before starting any new exercise regime.

Workout 1

Olly Day1Workout 2

Olly Day2

Workout 3

Olly Day3

Workout 4

Olly Day4Workout 5

Olly Day5