Use the measuring cup provided. Adults and children over 12 years: Take 5-10 ml (1-2 teaspoons) two to four times daily.
5 ml (6.95 g) of oral liquid contains 1,445 mg of extract (as soft extract) from fresh Picea abies (L.) Karsten (spruce) shoots (0.9-1.2:1). Extraction solvent: water. The other ingredients used for the liquid are raw cane sugar, honey, concentrated pear juice and pine oil. This product contains sugars.