[vc_row][vc_column][vc_single_image image=”13323″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Mick Kinsella is Kims’s partner (yes our very own Kim in Only Natural) and for many years now he’s been practising Zazen or Zen meditation. Recently Mick started a Zazen meditation group and they meet in Wexford town on Sunday mornings. The benefits of meditation are well known and include stress relief, a clearer mind and a happier soul, better emotional health and more kindness. Here’s a little background that Mick shared with us. Could Zen Meditation be for you or someone you know?[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]
Zen Meditation
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