Calm

Ger’s November 19 Monthly Update

Ger's Monthly Update Only Natural
You’ll notice a slight change of emphasis in one corner of our food display next time you’re in the shop. We love to bring you extra value and don’t think that you’re averse to it either, so we’ve cleared some space to bring you our new Special Offers area. From now on we’ll have a broader range of specials on both established and loved products and new ones that you might like to try at an introductory discount. So if you’re a value hunter don’t miss out, they’ll be piled high just past the bulk dispensers on the way in. read more →

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Wexford Yoga Centre Open Day Not To Be Missed

Sadhana Open Day Only Natural
Sadhana Yoga Centre in the Faythe in Wexford town is in the process of reinventing itself largely following events in the life of its founder Linda O’Grady. I had a chat with Linda to find out just what had brought her to this, what her background and modus operandi as a yoga teacher is and just what plans she has for Sadhana.
Linda has been working in the bodywork area for the last twenty years and what struck me was how rightly proud she is of her illustrious yoga lineage. She teaches Vinyasa Krama Yoga and was taught by Srivatsa Ramasami. Srivatsa Ramaswari in turn received the teachings from Sri Tirumalai Krishnamacharya (November 18, 1888 – February 28, 1989), an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as “the father of modern yoga,”  Krishnamacharya is widely regarded as one of the most influential yoga teachers of the 20th century. If close to source is good then Linda has it!

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Margaret from Salcura on The Morning Mix with Alan Corcoran

salcura mage

This month in place of our lovely Nichola, Margaret from the skin specialist company, Salcura, will be joining Alan Corcoran on The Morning Mix for our monthly slot on Friday 31st March.  Salcura have created a range of skin therapy products for eczema, psoriasis, dermatitis, itchy & dry skin.

Margaret has joined Alan a couple of times before and it always goes down a treat and once again she will be discussing on air what can be very distressing skin conditons such as Acne, Dermatitis, Rosacea, Psoriasis and Eczema, so if you or anyone you know of suffers from any of these conditions make sure to tune in to South East Radio.

Margaret will then be instore from 12pm offering one on one skin consultations and offering samples so you too can discover the power that real, natural ingredients have in helping to moisturise, restore and replenish the skin.

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Product of the Month, Higher Nature Balance for Nerves

We think it does what it says on the tin!

Higher Nature logo

We are often asked for something natural to deal with stress and, despite the fact that there are many great products on the market to do just that and it’s never a one size fits all situation as everyone’s needs vary, I often find myself recommending Higher Nature’s Balance for Nerves Capsules as one of the best of them.

The formula contains, among other things, the following :
A number of nerve soothing B vitamins including 50mg of Pantothenic Acid (B5) per capsule to support the adrenal glands and, over time, bring down the body’s production of ‘cortisol’ the ‘fight or flight’ hormone so relieving us of the Higher-nature-balance-for-nerves-imageneed to be on ‘alert status’.
Magnesium, calms the muscles, nature’s relaxant.
L Theanine, an active principal of green tea, increases the body’s production of dopamine and serotonin, both of which are important in relaxation and mood stabilization. L Theanine is thought to affect the body in the same way as meditation does by leading to a state of relaxed alertness.
Lemon Balm which is regarded as a calming herb to reduce stress and anxiety and promote sleep.
Passion Flower which is also beneficial for anxiety and insomnia.
Taurine is an amino acid which encourages the production of the neurotransmitter GABA which in turn decreases the production of cortisol and adrenaline. This allows the body to manage anxiety so that thoughts don’t go spiraling out of control.

So if stress is an issue for you either in the shorter or the longer term consider a natural supplement to help bring you back into balance and remember how good life can be. We think that Higher Nature Balance for Nerves might just be a good first port of call.
30 capsules (two  or four daily) retail for €7.99 and 90 capsules for €21.99.

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Margaret from Salcura on South East Radio

salcura mage

This month Margaret from the specialist Salcura Skin Care range will be taking over Nichola’s monthly radio slot and will be joining Alan Corcoran on The Morning Mix on Friday 29th April at 11.15am.

Margaret will be discussing what can be very distressing skin conditons such as Acne, Dermatitis, Rosacea, Psoriasis and Eczema, so if you or anyone you know of suffers from any of these conditions make sure to tune.

Margaret will then be instore from 12pm offering one on one skin consultations and offering samples so you too can discover the power that real, natural ingredients have in helping to calm and heal the skin.

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