Why? Because for most of us, me included, bread is at the heart of our diets and so of our lives. It makes sense so that, if we can make that bread as nutritionally dense as possible and replace lots of the less nutritious bread we eat with it, then it’s going to make big changes for the better in the way we feel. So according to Sarah here is that loaf, it has no downside. read more →
Nichola Forrest, Nutritonal Therapist B.A. HDipEd, DipNut IINH, mNTOI. See clients from Only Natural on Wednesday mornings, cost of appointment is €60 for the initial consultation and €40 for follow ups. For appointments ring or text 087 619 6831.
Nichola Forrest has kindly decided to share some of her nutritional tips with us, just little ways in which we can try to increase our nutritional intake. This blog will be updated month to month and we hope you’ll find it very informative.
Oil Pulling for Oral Health
This oral therapy is a type of Ayurvedic medicine that dates back 3,000 years and it involves swishing approximately 1 tablespoon of oil, preferably raw virgin coconut oil, around the mouth for 10-15 minutes.
Make sure to oil pull first thing in the morning before eating or drinking anything. Swish the oil around for 10-15 minutes, do not gargle or swallow the oil. Spit out the oil, preferably into a bin, and then rinse your mouth and brush your teeth as normal.
Some of the reported benefits are: Whitens teeth; Strengthens teeth, gums and jaw; Prevents cavities and gingivitis; Banishes bad breath; Relieves headaches and hangovers; Helps you sleeps better; Clears sinuses; Detoxifies the body. read more →
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Join renowned long distance runner John Baldwin instore on Saturday 22nd April when he will be giving free one on one consultations to share his own experience on training, diet and nutrition.
John is very passionate about his running but also about nutrition and magnesium in particular. John will be discussing the very many benefits of magnesium in the body and will also be giving out tastings of Mag365 our most popular magnesium. John will also be giving out tastings of Synergy Protein Powders and letting everyone know the benefits of protein in the body too!!
So make sure to drop by for a chat!
Nuala Sammon RGN Dip AK is a Systematic Kinesiologist whom I went to visit in her own home a few miles outside Enniscorthy in late January. Her background is interesting in that Nuala is both a highly specialised nurse in a Dublin hospital as well being an alternative practitioner. For me at least the obvious passion and integrity that Nuala brings equally to both aspects of her therapeutic life give me great confidence in her motivations. Nuala’s primary diagnostic tool is that of muscle testing, a non invasive method of determining both the current level of function of the bodily systems and the appropriateness of specific remedies for patients. Working with her observations based on muscle testing Nuala recommends both nutritional supplements for their effects on the physical level and vibrational, energetic remedies such as Australian Bush Flower remedies for their emotional and spiritual healing properties.
“Systematic Kinesiology can help with more than 80% of all the health problems that most people put up with, either because it isn’t bad enough to go to the doctor, or because they have sought help but received no relief.
Almost everyone you know suffers from some sort of discomfort as a result of stress. As many as 50% of people suffer from back ache at one time or another, almost everyone gets colds or the flu. Just feeling unwell, or a bit tired, seems almost to be the norm.
It need not be! Systematic Kinesiology can help you balance your body’s systems, and enjoy a level of health and well-being you may not have experienced since you were a child.”
Kinesiology offers gentle and effective treatments for many health problems such as Headaches, Food Intolerances, Digestive Problems, Bloating, Neck & Shoulder Problems, Sinusitis, Pain, Sleep Problems, Learning Difficulties, Reflux, Fatigue, Anxiety, Fears & Phobias and Vertigo.
Here’s Nuala’s own take on what she offers: