Omega 3

Ger’s November 19 Monthly Update

Ger's Monthly Update Only Natural
You’ll notice a slight change of emphasis in one corner of our food display next time you’re in the shop. We love to bring you extra value and don’t think that you’re averse to it either, so we’ve cleared some space to bring you our new Special Offers area. From now on we’ll have a broader range of specials on both established and loved products and new ones that you might like to try at an introductory discount. So if you’re a value hunter don’t miss out, they’ll be piled high just past the bulk dispensers on the way in. read more →

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Recipe of the Month – Maple Glazed Salmon

Recipe of the month maple glazed salmon

Hardly a recipe at all really, here’s a way (shamelessly lifted from Wiley’s Finest’ Blog) to turn a piece of salmon into something special. With a coating of some quickly blended spices, a blast of heat and a drizzle of maple syrup the fish turns into a mix of spicy, salty and sweet Unami. I tried it with some of Jimmy Meyler’s organic salmon, delicious!

Ingredients:
Serves 4

4 (6-ounce) Salmon Fillets
1⁄2 tsp Sea or Himalayan Salt
Oil for Cooking
1 Tablespoon Maple Syrup or Honey

Spice Mixture

2 tsp Paprika
1 tsp Chili Powder
1 tsp Ground Smoked Paprika
1⁄2 tsp Ground Cumin
1⁄2 tsp Brown Sugar

Method:

1. Heat a pan  or griddle pan on high for 10 min. and then turn to low before cooking. Combine the spice ingredients in small bowl. Sprinkle fish with salt; then rub with spice mixture on all sides except skin.
2. Spread pan surface with cooking oil and place fish skin side down. Cook for 7-8 minutes depending on thickness. Test with fork—fish will flake easily when done.
3. During the last minute of cooking, drizzle maple syrup or honey over fish and continue to cook for 1 min.
4. Serve immediately with sautéed vegetables or your favorite side. This is also great over a mixed greens salad. Enjoy!

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Men’s Health – It’s a Man Thing!

Men's Health Smooth Ger

The state of men’s health is in crisis. Men experience worse longer-term health than women and die on average six years earlier. Prostate cancer rates will double in the next 15 years. Testicular cancer rates have already doubled in the last 50. Three quarters of suicides are men. Poor mental health leads to half a million men taking their own life every year. That’s one every minute.

This rather shocking statement is from the Movember Foundation website. Starting from a conversation between two Australian men in 2003 the Movember Foundation has brought the Men’s Health Cause to worldwide attention and Ireland is now firmly on board with events to raise awareness and funds happening all over the country this month.
Men's Health
Men do seem to start at a disadvantage here, we just don’t talk about it! The 2011 E.C report into The State of Men’s Health in Europe says that ‘health is often socially constructed as a feminine concern so that men often feel they should appear unconcerned about their health thus presenting a ‘real’ male identity.’ Is it ‘real’ not to take care of yourself? I don’t think so! Once this stereotype is broken down we can admit to our concerns and get into the habit of voicing them, seriously looking at the lifestyle factors that are stopping men from having the same health expectations as women and addressing them and getting the routine health checks that spot symptoms before they turn into major issues. So perhaps the first step is to become ‘body aware’ and to be willing to seek help and advice at the first sign that anything might be wrong.
With regards to lifestyle the basic recommendations are valid for both sexes, eat a natural, wholefood diet and get enough exercise. The ‘gym shake’ is a great starting point for increasing your nutrient intake through food by looking at the many ‘superfood blends’ available specifically for this purpose.

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Skincare From The Inside

beauty-comes-from-within
As summer comes ever nearer it’s natural to start thinking about skin health and about how to look our best for the months of better weather and outdoor leisure. Any drive towards improving skin health should start with a nutritional assessment. Are we eating right to feed the skin and, if not, how can we change that? Are we drinking enough water for hydration? Are we exercising enough to promote proper elimination through the other channels because, don’t forget, the skin is our largest organ of elimination? Are we smiling enough? I believe it’s a way better facial exercise than a grimace😀
What follows is a bit more specialist as we take you on a tour of the supplements that science has shown to be beneficial for different aspects of skin health and what we can realistically expect from them.

collagen & hyaluronicCollagen is the most predominant protein in the human body and studies show that taking a collagen supplement literally ‘plumps up’ the skin’s dermis layer improving skin elasticity and hydration and improving wrinkle depth into the bargain.

Hyaluronic Acid, which can absorb 3,000 times its own weight in water, is an important hydrating agent for the body’s tissues. It has a high daily turnover so large amounts may be needed for maintenance. The decline in Hyaluronic acid which accompanies aging has been proposed as a causative factor for the dryness and wrinkling that is characteristic of aging skin.

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