supplements

Ger’s October 19 Monthly Update

Ger's Monthly Update Only Natural
The Vitality Expo took place the last weekend in September in the RDS so of course I took myself up to Dublin for the weekend. Like last year the Show was an opportunity both for health store members and our customers to see all the latest in innovative supplements and new wholefood products as well as to listen to the latest research from the most up to date thinkers in our industry.  Below are just some that I spoke to but these in particular got me excited!

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Ger’s November 18 Monthly Update

Ger's Monthly Update Only Natural

A new remedy for winter and summer

All Seasons’ Complex is the latest addition to the Irish Botanica herbal range of which we’re particularly fond. The range is the brainchild of David Foley, a consultant medical herbalist, trained in both Western and Chinese herbal medicine. He has been involved with herbs for over 30 years. First as a grower and then having been trained at the College of Phytotherapy to become a member of the National Institute of Medical Herbalists, the oldest body of practising herbalists in existence (est. 1864) . He did a post-grad in Chinese Herbal Medicine to become a member of the Register of Chinese Herbal Medicine. He runs a busy practice in both Letterkenny and Derry for the last 20 years as well as a busy health food store for nearly 25 years along with his wife in Letterkenny.

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Ger’s September 18 Monthly Update

Ger's Monthly Update Only Natural
We’re still beaming with pride at being selected among the top 100 shops in the country by Retail Excellence Ireland and looking forward to participating in the selection process as it continues so fingers crossed please. I’ve said it already but I’ll repeat myself. Thank you all of our loyal customers who make it possible for us to enjoy moments like this by your continued support. In a world where more and more of life is turning into faceless, personless interactions some of us in retail want to buck the trend, we actually want to know you and serve your natural health needs all the better for it. read more →

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Lorna’s Back to School Tips with Active Iron

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It’s that time of year again for the kids to head back to school. As they dive in to classes, sports, and other after-school activities, it’s a good idea to take a few measures to help set them up for a healthy year. Here are our top 5 back to school health tips to think about.

Bedtime

It’s important for kids and adults to get enough sleep each night. Most adults need around eight hours of sleep every night with kids needing a little more. Sticking to a routine is important so those early mornings don’t become grumpy ones. Set them (and yourself) up for the day with a reasonable bedtime. read more →

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BetterYou, a company at the edge of innovation

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With knowledge of nutritional health continuously moving at a tremendous pace there’s always a ‘new trend’ and the most successful companies tend to be those who engage in research and use it to produce products with new and unique benefits. BetterYou is a UK based natural health company who certainly fit this bill and, over the last few years, they have time and time again introduced innovative and truly effective products to the market which have won many loyal customers. BetterYou was set up to provide availability of superior supplementation, using pioneering delivery mechanisms of those vitamin and minerals increasingly under represented or omitted due to modern diets and lifestyles, including transdermal (through the skin) magnesium and oral vitamin sprays. read more →

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Ger’s November 2017 Update

Ger's Monthly Update Only Natural
For November we bring you news of some of the small companies both new to us and not so new who are natural partners for us ethically and otherwise, from a new vegan ‘cheese’ producer to a small scale soap producer in the West which came into being in answer to an bigger environmental issue to our favourite candle producers in Cornwall. Our industry seems to be conducive to building a network of individuals and companies who, although each doing different things, are united by a bigger aim, healthier people and a healthier planet! We have quite a number of events happening this month so make sure to have a read below and keep an eye on our Events section of our website.

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Ger’s May 2017 Update

Ger's Monthly Update Only Natural
As summer approaches not everyone looks forward to this time of year as exam time is getting close again so don’t forget that there’s lots you can do to alleviate the stress of it and improve your chances of the good performance you deserve with some well chosen natural supplements. We’ll have some great promotions on these supplements all month.  Here’s a link to an Exam Preparation blogpost where we outline the options and we wish all you hard working students the very best!

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Wexford Skin Clinic is 2 Years Young!!!

Ger's May Update Belinda Kehoe

It’s no secret that we’ve always been a fan of our close neighbour Belinda Kehoe of Wexford Skin Clinic and after just recently moving into their larger, glitzy new premises on Wexford Quayfront we asked Belinda to tell us a bit about her approach on how to truly have healthy skin.

On March 30th, 270 women joined us in the Riverbank House Hotel to celebrate our 2nd birthday and just 10 days later we took up residence in our shiny, new clinic on Wexford quayfront, so all in all it’s been an exciting few weeks.
Obviously our main aim is to achieve results for our clients, whether it’s Acne, psoriasis, rosacea or plain old dull skin, we have many tools to achieve our clients goals.

We view the Skin as a multi-layered organ and we treat those many layers with a Feed, Fortify, Finish approach.

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Long Distance Runner John Baldwin Instore

Join renowned long distance runner John Baldwin instore on Saturday 22nd April when he will be giving free one on one consultations to share his own experience on training, diet and nutrition.

John is very passionate about his running but also about nutrition and magnesium in particular.  John will be discussing the very many benefits of magnesium in the body and will also be giving out tastings of Mag365 our most popular magnesium.  John will also be giving out tastings of Synergy Protein Powders and letting everyone know the benefits of protein in the body too!!

So make sure to drop by for a chat!

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Ger’s April Update

Ger's Monthly Update Only Natural

So what’s happening in Only Natural this month??

Do you really want to lessen your environmental impact?

We posted on Facebook a while ago about a visit to Dublin by Bea Johnson whose passion is to encourage exactly that, minimum use of packaging and better awareness of individual contribution to global waste. The meeting was thronged and among the throng was our own Ruth. Ruth is already passionate about these issues and even more so now after hearing this inspirational woman speak. She’s also sparked us to think of ways in which we, as a business, can promote a greater awareness and practical solutions in Wexford so watch out for updates. Here’s Ruth’s resume of the talk.

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